How Much Sugar?

We are often concerned about the amount of sugar added to products we regularly consume. And it is important to also be aware of the amount of sugar naturally occurring in foods such as fruit and vegetables. This is important, as total daily sugar intake, regardless of source, is what affects our metabolism and health.

Sugar in Teaspoons by Food Type

Click on the list below for detailed sugar quantities
Breakfast Cereals
Drinks and Beverages
Confectionery
Fast Food
Fruit
Vegetables






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